lift heavy

My favorite #squaterday shirt ;) #squattymchottie #booty #squat...

Fri, 24 May 2013 09:11:49 -0400

My favorite #squaterday shirt ;) #squattymchottie #booty #squat #legday #fitfam #fitnation #bikiniprep #fitfam #gymrat #asstothegrass

Oh you know just casually #rockclimbing haha. When Jim and I...

Thu, 23 May 2013 08:37:10 -0400

Oh you know just casually #rockclimbing haha. When Jim and I hike, we hike 💪👍 #talcottmountain #talcottmt #heublintower #nature #fitness #cardio #fitlife #healthyliving #hike #CT #connecticut #connecticuttrails #bodybuilder

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Wed, 22 May 2013 15:27:11 -0400

1 year ago I had no visit shoulder or tri (: look at me now!!...

Wed, 22 May 2013 10:33:45 -0400

1 year ago I had no visit shoulder or tri (: look at me now!! And of course sporting one of my favorite shirts makes this flex more appropriate (: #gains #liftheavy #tricep #shoulders #gymrat #fitfam #fitgirl #girlswithmuscles #girlswholift #ftyf #flextillyourfamous #bodybuilder #bikinidiva #bodybuilding #wbffprep #wbff #protein #muscles #liftlife

Booze cruise for seniors! Suns making me squint haha Yaaaa p.s...

Tue, 14 May 2013 19:14:46 -0400

Booze cruise for seniors! Suns making me squint haha Yaaaa p.s look at them #arms ;)

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Tue, 14 May 2013 08:05:38 -0400

Last day of school #gift from the most incredible amazing gym...

Mon, 13 May 2013 23:08:00 -0400

Last day of school #gift from the most incredible amazing gym partner ever 😉 it was a surprise delivery on my doorstep when i got home today ! he knows me too well (: gym chalk and a gym tee ! He’s playing his cards right 😘😘👍 #gympartner #gymrat #gymlife #chalk excited to use the chalk to help grip with pull ups tomorrow!

1. I made awesome “vegan” French toast. I’m...

Mon, 13 May 2013 08:08:08 -0400

1. I made awesome “vegan” French toast. I’m allergic to eggs and I was really craving it. I ate part of it but it is 3oz tofu (part of my plan) sliced, add cinnamon and stevia to both sides and cook on pan till the outside is a little crispy , drizzle with walden farms syrup and OMG #amazeballs . Almost same texture as reg. French toast! (To be really vegan you can use agave or maple syrup instead) 2. My gym partner is back from his trip, so I’m feeling super goofy and excited today to train (: 3. My #abs (: I’m not tan so it’s hard to see but seriously.. This is unflexed after breakfast (although flexed barely looks different) do you see that vein in the bottom left 😳😳😳 haha oh the things I get excited for!

Where did my #fitfam eat lunch? Mine happened to be on...

Tue, 07 May 2013 14:23:52 -0400

Where did my #fitfam eat lunch? Mine happened to be on #chaunceypeak in #meriden beautiful views and #hike great glute workout too ;) oh & I happened to be with an awesome guy too 💋 #fitness #fit #cardio #bikincomp #bikinidiva #bodybuilder #bodybuilding #gymrat #healthy #healthyliving #nature

#bigbootyproblems the joys of a small waist and a big booty 😂😂...

Sat, 04 May 2013 09:35:32 -0400

#bigbootyproblems the joys of a small waist and a big booty 😂😂 #yeahshesquats #squat #glutes 💪👍

My abs after 5 meals and a crap load of water! Not bad (: and...

Thu, 02 May 2013 21:53:37 -0400

My abs after 5 meals and a crap load of water! Not bad (: and it’s #squaterday going to kill these glutes and quads/hams (: #asstothegrass #quads #abs #bikiniprep #bikinidiva #bikincomp #eatclean #bodybuilder #bodybuilding #fitness #girlswithmuscle #girlswholift #gymrat #liftlife

❤ BLOGILATES ❤: Ashamed of Gaining Weight

Thu, 02 May 2013 14:13:08 -0400

❤ BLOGILATES ❤: Ashamed of Gaining Weight: Absolutely love this! I too am in the same position . Now that I’m back on a “Pre”prep I feel better. But my competition was right before thanksgiving and Christmas (alcohol and food and more food and some cookies) all I thought was OMG I’m starting prep in the spring better munch down. I didn’t stop lifting but there was no calorie deficit. Some may call this “bulking” and that’s been my excuse. But in all honesty just like Cassey, I just Lost Self control, ate to no end, and every time I had a treat I would think I never have these I can eat it (although itd be quite frequent and till I was stuffed ) Another note on this topic: I who have had disordered eating since 6th grade (I’m 22 now) really knows what it feels like to even hear a comment from you mother such as “those jeans look tighter today.. Etc.” You don’t know what a person has dealt with in their life even your best friends. Only VERY few people know about my eating disorders , those are the people who would never say comments like that . But if you don’t know me (or people who have suffered) and say a comment about weight.. Even as a joke.. It still has an impact on their self esteem/mind. I began bodybuilding a little over a year ago. I started after a very stressful relationship that I finally cut off. When I broke up with him I was depressed .. I had no one even if the person I previously had was awful. I had a goal.. How to make myself happy. It finally came to me when I bought a muscle and fitness hers and thought “DAMN!” I want that. My new goal. Stop striving for skinny start becoming strong . Getting stronger in the gym had given me the most confidence I have ever had. I still have bad days and people’s words still affect me. And although i have some disordered habits, emotional i still eat A LOT. Why? Because I know I need food to Get stronger. I need protein, carbs , fats. I am not on a Pre prep meal plan. Many people think I’m insane. And it’s unhealthy. But I promise you. It’s not. I eat 6 meals and lift four days a week and cardio 5 days a week. I’ve only been on this plan for a few days and its not very restricted. But Its helping me get back on track and cut away from disordered eating. It’s helping me find things to do instead of food haunting my mind right after I eat even when I’m full. Point is: saying comments to a female OR male about weight or in relation to that it may affect that person even if you don’t mean anything negative . Be kind (: blogilates:

Hey POPsters,

Have you ever been in a situation where you walk into a family party and a female relative walks up to you and says, “Oh you look fat!” or “Looks like you gained some weight!” (If you are from an Asian family, I know you know what I mean.)

Like, what are you supposed to say? Is…

😋 And this is why I’m ways late.. I goof off haha. #selfie...

Wed, 01 May 2013 09:04:58 -0400

😋 And this is why I’m ways late.. I goof off haha. #selfie and I’m bringing back wicked old jeans .. No Back pockets lmao

Loving my new meal plan! This picture is taken after meal 1 and...

Wed, 01 May 2013 08:44:47 -0400

Loving my new meal plan! This picture is taken after meal 1 and a crap load of liquid (coffee, tea, water) . I wake up and I’m not bloated and feel energized for the day! So far so good @personalperformance @tiffalicious226 👍👍💪 #bikiniprep #bikinidiva #compprep #bodybuilder #liftheavy #girlswithmuscle #abs #cleaneats 😁😁

And this is why he rocks! Changing my winter tires to my summer...

Sun, 28 Apr 2013 17:17:40 -0400

And this is why he rocks! Changing my winter tires to my summer tires finally and no cost ! #summertires #wrx #subarunation #subie #subaru #subarusofinstagram !!

I love the way she purrs when I turn her on😘😉 #wrx #subie...

Sat, 27 Apr 2013 12:31:15 -0400

I love the way she purrs when I turn her on😘😉 #wrx #subie #subaru #turbo #subieporn #sexy #scooby #fasterthanyou #sex

Started my weekend perfect with this email from...

Sat, 27 Apr 2013 11:44:49 -0400

Started my weekend perfect with this email from #personalperformace ! As you can see my excitement ! #wbff #bikiniprep #bikinicomp #fitness #bodybuilding #bodybuilder #girlswithmuscle #fitfam

cookiesnbarbells: Bb. Morning motivation baby!

Fri, 26 Apr 2013 05:52:28 -0400

cookiesnbarbells:

Bb.

Morning motivation baby!

#riseandflex good morning #fitfam it’s time to rise and...

Fri, 26 Apr 2013 05:43:42 -0400

#riseandflex good morning #fitfam it’s time to rise and shine and do some #fastedcardio !!! 🏃🏃🏃 #flextillyourfamous #ftyf #flex #teamflex #nodaysoff @teamnodaysoff #bikiniprep #bikinifitness #wbffprep #wbff #530 am

#repost from @trainers_world world because this is 💯% true! So...

Thu, 25 Apr 2013 07:50:59 -0400

#repost from @trainers_world world because this is 💯% true! So many people thinking working out their abs will get them a six pack! So many people say oh I’ve been working out abs 3x a week and been so sore but not results.. Why? Because you’re just building. Stronger core but you’re not losing your abdominal fat! The saying abs are made in the kitchen isn’t just a statement its a fact. My abs look great when I am on point 👌 but when I am not 👎 then I barely see them. Cut out the crap ladies and gents and eat clean!! #absaremadeinthekitchen #abs #advice #fitness #crunchesdontdoshit #eatclean #trainmean